Weigh In record (no journal entry) for 24 August 2015
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115.4 lb
Lost so far: 4.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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690 kcal
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Fat: 46.00g | Prot: 46.00g | Carb: 25.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Caramel Chocolate Nut Roll. Dinner: Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Monster Beverage Zero Ultra. more...
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losing 2.8 lb a week
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