Weigh In record (no journal entry) for 23 August 2015
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115.8 lb
Lost so far: 3.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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830 kcal
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Fat: 49.00g | Prot: 58.00g | Carb: 33.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins New Blueberry Greek Yogurt Bar. Dinner: Endulge Caramel Nut Chew Bar, Frozen Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Zero Ultra. more...
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losing 18.2 lb a week
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