Weigh In record (no journal entry) for 24 August 2015
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202.4 lb
Lost so far: 9.4 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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2297 kcal
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Fat: 95.96g | Prot: 134.09g | Carb: 242.06g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kellogg's Special K Vanilla Almond Cereal, Coffee, Light Cream. Lunch: Simply Enjoy Grilled Zucchini, Cento Roasted Red Peppers, Chicken or Turkey Salad. Dinner: Mexican Blend Cheese, Wholly Guacamole 100 Calorie Snack Pack, Daisy Light Sour Cream, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Wegmans BBQ Pulled Pork. Snacks/Other: Alpine Lace 25% Reduced Fat Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Baby Carrots, Chiquita Banana, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dunkin' Donuts Coffee, Giant Eagle Cherry Tomatoes, Gala Apples. more...
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gaining 1.2 lb a week
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