Weigh In record (no journal entry) for 24 August 2015
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168.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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1167 kcal
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Fat: 72.53g | Prot: 70.93g | Carb: 61.22g.
Breakfast: Honey, Aroy-D Coconut Milk, Nutiva Organic Extra Virgin Coconut Oil, Egg. Lunch: Hulled Sunflower Seeds, Apples, Wild Planet Wild Alaskan Sockeye Salmon. Snacks/Other: Trader Joe's Roasted Plantain Chips, SunButter Natural Sunflower Seed Spread, Broccoli. more...
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losing 11.2 lb a week
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