Stieg's Journal, 24 August 2015

228.0 lb Lost so far: 35.0 lb.    Still to go: 228.0 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 73.49g | Prot: 178.76g | Carb: 57.16g.   Breakfast: Ideal Protein Crispy Cereal. Lunch: Perdue Grilled Chicken Breast Strips, Ideal Protein Chicken Flavored Patty Mix, Mushrooms, Zucchini. Dinner: Olive Oil, Great Value Romaine Lettuce, Cooked Broccoli (Fat Not Added in Cooking), Outback Steakhouse Rib Eye (14 oz). Snacks/Other: Ideal Protein Butterscotch Pudding Mix, Ideal Protein Sea Salt & Vinegar Crisps. more...

2664 kcal

Activities & Exercise: Exercise machine (slow) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...