Weigh In record (no journal entry) for 01 September 2011
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201.0 lb
Lost so far: 44.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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2199 kcal
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Fat: 85.30g | Prot: 92.45g | Carb: 246.98g.
Breakfast: tropicana orange juice, aunt jemima light, aunt jemima whole wheat. Lunch: bumble bee pink crabmeat, macaroni salad. Dinner: Breyer's Reeses, tacos. Snacks/Other: Luigi's, cheddar, toasteds sesame. more...
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4758 kcal
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Activities & Exercise:
Running - 10/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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