Weigh In record (no journal entry) for 24 August 2015
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196.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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1538 kcal
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Fat: 34.70g | Prot: 59.52g | Carb: 213.24g.
Breakfast: Trader Joe's Joe's O's Cereal, Milk (Nonfat) . Lunch: Nectarines, Satsuma, French Salad Dressing , Lettuce Salad with Assorted Vegetables, Apples . Dinner: Trader Joe's Super Sweet Fresh Corn, Trader Joe's Whole Wheat Hot Dog Buns, Trader Joe's Italian Sausage-Less Sausage, Lettuce Salad with Assorted Vegetables, Trader Joe's Balsamic Vinaigrette. Snacks/Other: Regular Beer, Regular Beer . more...
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2309 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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gaining 0.2 lb a week
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