Weigh In record (no journal entry) for 24 August 2015
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252.6 lb
Lost so far: 46.1 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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1060 kcal
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Fat: 22.03g | Prot: 81.05g | Carb: 142.71g.
Breakfast: Nestle Fitnesse Honey & Nut Cereal. Lunch: Grilled Fish, Skinless Chicken Breast, Hellmann's Real Mayonnaise, 100% Whole Wheat Pita Bread, Cucumber (Peeled), Cabbage, Green Peppers, Red Tomatoes, Eggplant. Snacks/Other: Prickly Pears. more...
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3195 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 30 minutes. more...
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gaining 6.2 lb a week
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