Weigh In record (no journal entry) for 23 August 2015
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159.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 August 2015:
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498 kcal
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Fat: 32.98g | Prot: 45.37g | Carb: 3.25g.
Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kraft Oscar Mayer Classic Pepperoni, Sargento Reduced Fat Medium Cheddar Cheese. Snacks/Other: Equaline Adult Gummy Vitamins. more...
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gaining 2.3 lb a week
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