Weigh In record (no journal entry) for 23 August 2015
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163.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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2311 kcal
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Fat: 79.88g | Prot: 190.35g | Carb: 218.34g.
Breakfast: Kirkland Signature Turkey Breast, Kellogg's Frosted Mini-Wheats Bite Size - Original, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Corn Flakes, Libby's 100% Pure Pumpkin, GNC Pro Performance 100% Whey Protein - Chocolate, Egg, Egg White, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Kirkland Signature Creamy Almond Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing), Strawberries, GNC Pro Performance 100% Whey Protein - Chocolate, Kirkland Signature Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutiva Organic Extra Virgin Coconut Oil, Tomatoes, Wholly Guacamole 100 Calorie Snack Pack, Balsamic Vinegar, Dole Romaine Lettuce, Egg, Egg White. more...
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gaining 7.0 lb a week
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