Stieg's Journal, 23 August 2015

229.0 lb Lost so far: 34.0 lb.    Still to go: 229.0 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 82.07g | Prot: 113.85g | Carb: 177.73g.   Breakfast: Smucker's Pure Strawberry Jam, On The Border Refried Beans with Cheese (Side), Ciabatta, Rye Bread, Egg Omelet or Scrambled Egg with Chorizo. Lunch: Au Bon Pain Pork Carnitas Hot Wrap. Dinner: Cooked Green String Beans (from Fresh), Tilapia (Fish), Smart Balance 37% Light Buttery Spread, Ciabatta. Snacks/Other: Hershey's Krackel Miniatures. more...

2676 kcal

Activities & Exercise: Exercise machine (slow) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...