Weigh In record (no journal entry) for 23 August 2015
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233.5 lb
Lost so far: 26.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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1865 kcal
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Fat: 117.45g | Prot: 79.54g | Carb: 123.66g.
Lunch: Puerto Rican Sandwich (Sandwich Criollo), Habit Burger French Fries. Dinner: Cooked Brussels Sprouts (from Fresh), Barbecued Pork Spareribs with Sauce. more...
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gaining 4.9 lb a week
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gogaryw's weight history
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