Weigh In record (no journal entry) for 23 August 2015
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172.2 lb
Lost so far: 19.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2015:
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2962 kcal
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Fat: 85.55g | Prot: 87.76g | Carb: 277.28g.
Breakfast: Fried Egg. Lunch: Lean Cuisine Spicy Beef and Bean Enchilada . Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Mexican Rice, Tortilla Corn Chips, Refried Beans with Cheese. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Cream (Half & Half), Coffee, Sugar. more...
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2918 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 7/mph - 15 minutes, Driving - 30 minutes, Sitting - 11 hours, Sleeping - 7 hours and 30 minutes, Resting - 20 minutes, Standing - 4 hours and 5 minutes. more...
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losing 1.4 lb a week
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