Weigh In record (no journal entry) for 23 August 2015
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169.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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553 kcal
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Fat: 37.09g | Prot: 33.02g | Carb: 19.80g.
Breakfast: Egg, Nutiva Organic Extra Virgin Coconut Oil, Aroy-D Coconut Milk, Honey. more...
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gaining 5.6 lb a week
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alfreds's weight history
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