Avanderhook's Journal, 23 August 2015

194.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2680 kcal

Fat: 139.00g | Prot: 63.00g | Carb: 260.70g.   Breakfast: Dunkin' Donuts Boston Kreme Donut, McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Dunkin' Donuts Blueberry Cake Donut, Dunkin' Donuts Boston Kreme Donut. Snacks/Other: Samuel Adams Octoberfest Beer, Snickers Ice Cream Bar (King Size), Slim Jim Beef 'N Cheese. more...

3080 kcal

Activities & Exercise: Scuba Diving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...