Weigh In record (no journal entry) for 23 August 2015
|
165.0 lb
Lost so far: 24.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2015:
|
2255 kcal
|
Fat: 126.40g | Prot: 63.33g | Carb: 226.33g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Bananas. Dinner: Johnsonville Beer Brat, Great Value Hot Dog Buns. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Nestle Butterfinger Bar (Fun Size). more...
|
|
2102 kcal
|
Activities & Exercise:
Sitting - 2 hours, Housework - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scorekeeper2's weight history
|