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kuwa2004
Journal
23 Aug 15
kuwa2004's Journal, 23 August 2015
kuwa2004's Profile
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Weigh In record (no journal entry) for 23 August 2015
135.6 lb
Lost so far:
17.6 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2015:
1757 kcal
Fat: 57.60g | Prot: 68.19g | Carb: 150.26g.
Lunch:
キリンビール 淡麗グリーンラベル, MaxValu 旨飯(カツ丼).
Dinner:
ニッポンハム シャウエッセン2本, 鶏のもも肉, キリンビール 淡麗グリーンラベル.
Snacks/Other:
まんじゅう.
more...
2002 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours.
more...
gaining 1.5 lb a week
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