Weigh In record (no journal entry) for 31 August 2011
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197.6 lb
Lost so far: 27.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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1130 kcal
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Fat: 40.28g | Prot: 84.35g | Carb: 110.25g.
Lunch: food club mozzarella, smoked white turkey, sun chips, Yellow Mustard, ezekiel bread. Dinner: ezekiel tortilla, All Natural Nonfat Plain Greek Yogurt, raw broccoli, romaine lettuce, ground chuck pattie. Snacks/Other: white cheddar rice cake. more...
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losing 3.5 lb a week
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