Weigh In record (no journal entry) for 22 August 2015
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232.8 lb
Lost so far: 27.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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1719 kcal
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Fat: 71.10g | Prot: 133.65g | Carb: 147.25g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Flame Broiler Chicken Mini Bowl, Flame Broiler Magic Sauce. Dinner: Asparagus, Thomas' Hearty Light Multi-Grain English Muffins, Beef. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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gaining 0.7 lb a week
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gogaryw's weight history
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