Weigh In record (no journal entry) for 22 August 2015
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162.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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2461 kcal
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Fat: 63.37g | Prot: 189.23g | Carb: 309.67g.
Breakfast: Cocoa Powder (Unsweetened), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Creamy Almond Butter, Egg, Egg White, Lovin' Scoopful Rockin' Raspberry Cheesecake Ice Cream, Arctic Zero Cookies & Cream Frozen Dessert, GNC Pro Performance 100% Whey Protein - Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kellogg's Corn Flakes, Russet Potatoes (Flesh and Skin), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Broccoli, Tomatoes, Kirkland Signature Turkey Breast, Wholly Guacamole 100 Calorie Snack Pack, Balsamic Vinegar, Dole Romaine Lettuce, Roasted Broiled or Baked Chicken Thigh. more...
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gaining 2.1 lb a week
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