Weigh In record (no journal entry) for 31 August 2011
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212.5 lb
Lost so far: 5.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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2083 kcal
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Fat: 87.57g | Prot: 105.49g | Carb: 226.53g.
Breakfast: Trader Farms Triple Berry Frozen Fruit, Super Advanced Whey Protein - Chocolate, Unsweetened Soy Milk, Jam Preserves, Hash Brown (Frozen or Dry Mix), Rye Bread, Fried Egg, Fried Pork Chop. Dinner: Cooked Green Peas, Spicy Tuna Roll. Snacks/Other: Tortilla Chips (White Corn), Sweet Roasted Red Pepper Hummus, Florida Oranges, Milk Chocolate M&M's, Ice Cream, Brownie with Icing. more...
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2625 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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