Bradntiff's Journal, 31 August 2011

207.0 lb Lost so far: 13.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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954 kcal

Fat: 28.54g | Prot: 23.19g | Carb: 151.75g.   Breakfast: True Delights Instant Oatmeal - Wild Blueberry Muffin, Sugar, Coffee, Original Powder Creamer. Lunch: Spaghetti. Snacks/Other: Mandarin Orange (Canned or Frozen), White Cheddar Cheese Nips Crackers, Salted Peanuts. more...

2687 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, eliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...