Weigh In record (no journal entry) for 22 August 2015
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169.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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1538 kcal
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Fat: 94.58g | Prot: 88.06g | Carb: 84.07g.
Breakfast: Honey, Aroy-D Coconut Milk, Nutiva Organic Extra Virgin Coconut Oil, Egg. Lunch: Carrots, Larabar Cashew Cookie, Newman's Own Balsamic Vinaigrette Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Blueberries, Aroy-D Coconut Milk, Nature Sweet Cherub Tomatoes, Stop & Shop Mixed Salad Greens, Newman's Own Balsamic Vinaigrette Dressing, Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Trader Joe's Organic Ground Beef (85/15). more...
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losing 2.8 lb a week
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