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kuwa2004
Journal
22 Aug 15
kuwa2004's Journal, 22 August 2015
kuwa2004's Profile
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Weigh In record (no journal entry) for 22 August 2015
135.4 lb
Lost so far:
17.9 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2015:
1908 kcal
Fat: 52.25g | Prot: 61.78g | Carb: 212.12g.
Lunch:
ローソン タルタルソースのチキン南蛮ごはん, キリンビール 淡麗グリーンラベル.
Dinner:
AJINOMOTO 焼餃子, キリンビール 淡麗グリーンラベル, 伊藤ハム ロースハム, トマト.
more...
1999 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours.
more...
losing 4.6 lb a week
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