Weigh In record (no journal entry) for 22 August 2015
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194.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2015:
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2758 kcal
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Fat: 121.27g | Prot: 122.33g | Carb: 295.83g.
Breakfast: Nestle Nesquik Chocolate Powder, Silk Unsweetened Soymilk, Slim Jim Beef 'N Cheese. Lunch: DiGiorno Rising Crust Pizza - Pepperoni. Dinner: Lundberg Sea Salt Rice Chips, Whole Wheat Bread, Boar's Head Black Forest Deli Ham. Snacks/Other: Gatorade Low Calorie G2 Glacier Freeze (Bottle), Slim Jim Original Beef Stick, Sunshine Cheez-It Crackers, Cheddar Cheese, Odwalla Chewy Nut Bar - Chocolate Almond Coconut, Smartfood Delight White Cheddar Popcorn. more...
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3815 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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