Weigh In record (no journal entry) for 22 August 2015
|
236.6 lb
Lost so far: 5.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2015:
|
2298 kcal
|
Fat: 98.20g | Prot: 94.82g | Carb: 246.94g.
Breakfast: Marmite Marmite, I Can't Believe It's Not Butter! Butter, Hovis Wholemeal Bread Medium, Marmite Marmite, I Can't Believe It's Not Butter! Butter, Hovis Wholemeal Bread Medium. Lunch: Sliced Ham, Tesco Wholemeal Bread, Walkers Salt & Vinegar Crisps. Dinner: Sweet Pickle Relish, Heinz Salad Cream, Cheddar Cheese (Reduced Fat, Pasteurised), Tomatoes, Tesco Simple Side Salad, Hard-Boiled Egg. Snacks/Other: Cadbury Twirl Bites, Sainsbury's Orange Juice, Tea with Milk. more...
|
|
3628 kcal
|
Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ianwstrong's weight history
|