judibird's Journal, 16 November 2009

176.0 lb Lost so far: 77.0 lb.    Still to go: 0 lb.    Diet followed 100%.

---

868 kcal

Fat: 21.43g | Prot: 63.36g | Carb: 111.41g.   Breakfast: Hot Cocoa, water. Lunch: Chicken Piccata Romano's Macaroni Grill Restaurant Favorites, water. Dinner: water, Lean Cuisine Chicken Basil. Snacks/Other: hard pretzel. more...

2666 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...