Weigh In record (no journal entry) for 19 August 2015
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163.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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1524 kcal
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Fat: 57.96g | Prot: 99.77g | Carb: 159.72g.
Breakfast: Stop & Shop Reduced Fat Mozzarella String Cheese, Premier Nutrition High Protein Shake - Chocolate. Lunch: PopCorners Popped Corn Chips - Sweet Chili, Morningstar Farms Spicy Black Bean Burger. Dinner: Chocolate Chip Cookie, PopCorners Popped Corn Chips - Sweet Chili, Blue Bunny Mini Swirls Caramel, Koch Oven cravers pepperjack swiss cheese and bacon. Snacks/Other: Bella Sun Luci Sun Dried Tomatoes Julienne-Cut, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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losing 1.3 lb a week
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