solidago's Journal, 21 August 2015

168.2 lb Lost so far: 52.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2273 kcal

Fat: 89.73g | Prot: 116.33g | Carb: 239.86g.   Breakfast: Cream (Half & Half), Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Apples, Baker's Inn Seven Grain Bread, Mayonnaise, Cheddar Cheese, Turkey. Dinner: Cedarlane Natural Foods Moussaka Eggplant Mediterranean, Cooked Corn, Feta Cheese, Olive Oil. Snacks/Other: Beer, Cheese Corn Puffs and Twists, Clif Bar Builder's Bar - Peanut Butter. more...

2736 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 50 minutes. more...