Weigh In record (no journal entry) for 21 August 2015
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169.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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2045 kcal
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Fat: 136.25g | Prot: 104.77g | Carb: 103.69g.
Breakfast: SunButter Natural Sunflower Seed Spread, Wild Planet Wild Alaskan Sockeye Salmon, Egg, Nutiva Organic Extra Virgin Coconut Oil, Maranatha All Natural Coconut Butter. Lunch: Olive Oil, Trader Joe's Traditional Pot Roast, Zucchini, Green String Beans. Dinner: trader joe's dark chocolate lover's 85% cacao, Graham Crackers (Plain or Honey, Includes Cinnamon), Marshmallows, Acme Hot Dog Buns, Hillshire Farm Beef Hot Links. Snacks/Other: Broccoli. more...
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losing 7.0 lb a week
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