KualityE's Journal, 21 August 2015

260.8 lb Lost so far: 37.2 lb.    Still to go: 80.8 lb.    Diet followed reasonably well.

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2618 kcal

Fat: 76.06g | Prot: 155.60g | Carb: 328.57g.   Breakfast: Silk Almond Milk Light - Vanilla, Pomegranate Juice, Bananas, Frozen Blueberries. Lunch: Chicken Breast, Olive Garden Pasta e Fagioli, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Breadsticks, Carrots. Dinner: Chili Con Carne with Beans, Buffalo Wild Wings Grilled Chicken Sandwich. Snacks/Other: Eat'n Park Smiley Cookie. more...

3379 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...