Avanderhook's Journal, 21 August 2015

195.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 60.72g | Prot: 81.21g | Carb: 187.56g.   Breakfast: 7-Eleven Croissant with Cheese, Bacon & Egg. Lunch: Tokyo Joe's Udon Noodles (Regular Bowl). Dinner: Lundberg Sea Salt Rice Chips, Provolone Cheese, Whole Wheat Bread, Boar's Head Black Forest Deli Ham. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Smartfood Delight White Cheddar Popcorn. more...

2163 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...