Weigh In record (no journal entry) for 21 August 2015
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263.5 lb
Lost so far: 76.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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206 kcal
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Fat: 1.44g | Prot: 9.40g | Carb: 38.98g.
Breakfast: Kellogg's Cocoa Krispies, Skim or Nonfat Milk (Calcium Fortified). more...
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losing 1.5 lb a week
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