Weigh In record (no journal entry) for 31 August 2011
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160.4 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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3644 kcal
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Fat: 69.24g | Prot: 62.19g | Carb: 394.53g.
Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Winter Lager, Smoked Salmon, Tomatoes, Lettuce, Mayonnaise, Rye Bread. Dinner: Jalapeno Kettle Cooked Potato Chips, Italian Sub. Snacks/Other: Celebration Ale, Winter Lager, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Blue Moon Beer, Yogurt Bars Stwbry, Coffee House Inspirations - Vanilla Caramel Cream, Coffee. more...
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2433 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 35 minutes, Standing - 1 hour and 40 minutes, Sitting - 11 hours and 40 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...
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gaining 4.2 lb a week
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