Weigh In record (no journal entry) for 31 August 2011
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199.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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1435 kcal
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Fat: 49.40g | Prot: 60.32g | Carb: 194.92g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Instant Breakfast - French Vanilla. Lunch: Chicken Artichoke Panini. Snacks/Other: Clif Bar - Crunchy Peanut Butter, Swedish Fish. more...
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losing 8.4 lb a week
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mczupows's weight history
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