Weigh In record (no journal entry) for 21 August 2015
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248.9 lb
Lost so far: 49.8 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2015:
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2920 kcal
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Fat: 112.44g | Prot: 121.27g | Carb: 340.11g.
Breakfast: Whole Wheat Cereal, Turkish Coffee. Lunch: Extra Virgin Olive Oil, Steamed or Boiled Calamari, Noodles, Swiss Chard, Cooked Lentils (Fat Not Added in Cooking). Dinner: Whiskey, Planters Deluxe Mixed Nuts, Butter, Burger King French Fries (Medium), Chicken Breast (Skin Eaten), Hellmann's Real Mayonnaise, Extra Virgin Olive Oil, King Soopers Multigrain French Baguette, Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens. Snacks/Other: Granny Smith Apples. more...
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3147 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 30 minutes. more...
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losing 4.6 lb a week
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