Weigh In record (no journal entry) for 31 August 2011
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263.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 August 2011:
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2320 kcal
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Fat: 51.70g | Prot: 127.56g | Carb: 350.42g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: White Cake with Icing (Home Recipe or Purchased), Asian Salad, Tomato Bisque, subway club. Dinner: White Pita Bread, White Rice (Medium-Grain), Boneless Pork Tenderloin. Snacks/Other: Milk (Nonfat), Cracklin Oat Bran. more...
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gaining 0.1 lb a week
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