Weigh In record (no journal entry) for 20 August 2015
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158.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 August 2015:
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703 kcal
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Fat: 45.31g | Prot: 63.59g | Carb: 9.54g.
Breakfast: Sargento Reduced Fat Medium Cheddar Cheese. Lunch: Sunny Meadow Boiled Egg. Dinner: Kraft American Cheese Slice, Kraft Oscar Mayer Classic Pepperoni, Frigo Light String Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Vlasic Petite Dill Pickles, M&M's Milk Chocolate M&M's, bakers wheat crackers. more...
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losing 5.6 lb a week
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