Weigh In record (no journal entry) for 31 August 2011
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162.6 lb
Lost so far: 1.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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1938 kcal
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Fat: 83.81g | Prot: 165.48g | Carb: 129.17g.
Breakfast: Bananas , Chipotle Pepper Sauce, Boiled Egg, Bananas . Lunch: Tomatoes, Whole Wheat Bread, Chicken or Turkey Salad, Chicken Breast (Skin Not Eaten), Hummus . Dinner: Onions , Sweet Red Peppers , Smoked Turkey Italian Sausage . Snacks/Other: High Protein Chocolate Shake, Udo's 3-6-9 Blend, Green SuperFood Drink Powder, Glutamine, Syntha-6 Cookies & Cream Protein Shake, Probiotics 15-35, Men's Health Formula Multivitamin Supplement. more...
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gaining 8.4 lb a week
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