Weigh In record (no journal entry) for 20 August 2015
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181.4 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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1867 kcal
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Fat: 68.51g | Prot: 63.11g | Carb: 209.53g.
Breakfast: 180 Snacks Blueberry Pomegranate Trail Mix Crunch, Bananas . Lunch: Zatarain's New Orleans Style Red Beans & Rice with Sausage. Dinner: Mt. Olive Jalapeno Slices, Mexican Blend Cheese, Sour Cream, Fresh & Easy Chicken Fajita Fillings, Flour Taco Shell, La Costena Refried Black Beans. Snacks/Other: Rogue Dead Guy Ale, Peanut Butter, Bananas. more...
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2772 kcal
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Activities & Exercise:
Shopping - 1 hour, Hiking - 49 minutes, Desk Work - 7 hours, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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