Weigh In record (no journal entry) for 31 August 2011
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159.4 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1868 kcal
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Fat: 77.78g | Prot: 90.22g | Carb: 178.71g.
Breakfast: Radishes, Sour Cream, Cottage Cheese, Hearty Rye Whole Grain Crispbread. Lunch: Lowfat Plain Kefir, White Potatoes (Flesh and Skin), carmelized onion chicken burgers, Cooked Green Cabbage. Snacks/Other: Plums, PoundPlus Bittersweet Chocolate with Almonds, Blue Cheese, cracker herbs de provence, Wheat Crackers, Merlot Wine, Coffee with Cream, PoundPlus Bittersweet Chocolate with Almonds, Coffee with Cream. more...
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1989 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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olgierdd's weight history
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