Weigh In record (no journal entry) for 20 August 2015
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192.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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605 kcal
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Fat: 22.02g | Prot: 26.00g | Carb: 60.78g.
Breakfast: Peanut Butter, Nature's Harvest 100% Whole Wheat Bread. Lunch: Olives (Jumbo-Super Colossal), Tanqueray Gin, Spaghetti with Tomato Sauce and Meatballs. more...
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gaining 0.6 lb a week
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Smcbeth1's weight history
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