Weigh In record (no journal entry) for 20 August 2015
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166.2 lb
Lost so far: 54.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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2346 kcal
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Fat: 70.65g | Prot: 136.91g | Carb: 264.53g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half). Lunch: Turkey, Cheddar Cheese, Mayonnaise, Baker's Inn Seven Grain Bread, Turkey, Cheddar Cheese. Dinner: Yamachan's Miso Ramen. Snacks/Other: Beer, Clif Bar Builder's Bar - Peanut Butter, Clif Bar Builder's Bar - Peanut Butter. more...
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2237 kcal
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Activities & Exercise:
Dance (slow step) - 40 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 55 minutes. more...
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losing 11.2 lb a week
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