Weigh In record (no journal entry) for 20 August 2015
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202.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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2770 kcal
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Fat: 100.84g | Prot: 117.73g | Carb: 382.91g.
Breakfast: Sugar, Coffee, Premier Nutrition Yogurt Peanut Crunch Protein Bar, Sugar, Coffee, Bananas. Lunch: Ocean Spray Craisins Dried Cranberries, Silk Soymilk with Omega-3 DHA, General Mills Multi Grain Cheerios. Dinner: Schwan's Blackened Chicken Tender Alfredo with Fettuccini, Broccoli. Snacks/Other: Premier Nutrition Yogurt Peanut Crunch Protein Bar, Bananas, Gatorade Thirst Quencher Lemon-Lime Beverage, Gym Rat's Power Trail Mix, Kroger Semi-Sweet Chocolate Baking Chips, Schwan's Vanilla Ice Cream Sandwich. more...
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2835 kcal
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Activities & Exercise:
Ping Pong - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 38 minutes, Walking (slow) - 2/mph - 22 minutes. more...
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gaining 4.0 lb a week
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