Weigh In record (no journal entry) for 20 August 2015
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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2413 kcal
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Fat: 56.67g | Prot: 184.40g | Carb: 305.48g.
Breakfast: Russet Potatoes (Flesh and Skin), Strawberries, Kirkland Signature Nonfat Plain Greek Yogurt, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Chicken, Breyers All Natural Vanilla Fudge Twirl Ice Cream, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kellogg's Corn Flakes, Kellogg's Frosted Mini-Wheats Bite Size - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Breyers Gelato Indulgences Mint Chocolate, Cheerios, Strawberries, GNC Pro Performance 100% Whey Protein - Chocolate, Hansung Food Cabbage Kimchi, Nutiva Organic Extra Virgin Coconut Oil, Hanover Premium Petite Broccoli Florets, Egg, starKist Tuna Creations Hickory Smoked Tuna (StarKist Foods). more...
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losing 4.2 lb a week
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