Avanderhook's Journal, 20 August 2015

196.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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2434 kcal

Fat: 82.48g | Prot: 106.88g | Carb: 318.70g.   Breakfast: Bananas, Silk Unsweetened Soymilk, Nestle Nesquik Chocolate Powder, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Oats, Soy Milk, Frozen Blueberries. Lunch: Grapes, Cheddar Cheese, mirin, short grain white rice, sugar, soy sauce, eggs. Dinner: Lundberg Sea Salt Rice Chips, Provolone Cheese, Whole Wheat Bread, Boar's Head Black Forest Deli Ham. Snacks/Other: Smartfood Delight White Cheddar Popcorn, Kellogg's Rice Krispies Treats (37g), Odwalla Chewy Nut Bar - Chocolate Almond Coconut, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. more...

3293 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...