Weigh In record (no journal entry) for 20 August 2015
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170.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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1542 kcal
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Fat: 90.81g | Prot: 130.48g | Carb: 56.09g.
Breakfast: Maranatha All Natural Coconut Butter, Nutiva Organic Extra Virgin Coconut Oil, Egg, Wild Planet Wild Alaskan Sockeye Salmon. Lunch: Chi-Chi's Taco Meat, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Cauliflower. Dinner: Glory Foods Mixed Greens, Cherry Tomatoes, Carrots, Newman's Own Balsamic Vinaigrette Dressing, Chicken Breast. Snacks/Other: Zucchini, Broccoli. more...
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gaining 1.4 lb a week
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