Weigh In record (no journal entry) for 31 August 2011
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180.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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2578 kcal
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Fat: 121.28g | Prot: 86.23g | Carb: 206.12g.
Lunch: tortilla chips, ranch, guacamole, taco salad with grilled chicken. Dinner: Red Beans & Rice, Mashed Potatoes with Gravy, Mild Chicken Wing, Mild Chicken Thigh. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), California Golden Raisins, cake, Peanut Butter Filled Pretzel Nuggets. more...
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2846 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 6 hours, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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