Weigh In record (no journal entry) for 20 August 2015
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172.6 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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499 kcal
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Fat: 22.91g | Prot: 24.08g | Carb: 47.31g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked). Lunch: Brown Rice. more...
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losing 0.6 lb a week
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