Ruwa30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 1777 * 178%
fat: 157.80g
|
protein: 56.84g
|
carbs: 34.13g
- -
Thu 20th: 499 * 50%
fat: 22.91g
|
protein: 24.08g
|
carbs: 47.31g
- -
Sun 16th: 688 * 69%
fat: 44.22g
|
protein: 35.96g
|
carbs: 36.56g
- -
Sat 15th: 1528 * 127%
fat: 65.26g
|
protein: 53.11g
|
carbs: 187.40g
- -
Thu 13th: 632 * 40%
fat: 8.83g
|
protein: 17.79g
|
carbs: 131.37g
- -
Wed 12th: 1485 * 93%
fat: 73.15g
|
protein: 64.29g
|
carbs: 148.31g
1933*  448
Tue 11th: 888 * 56%
fat: 35.67g
|
protein: 61.39g
|
carbs: 78.99g
- -
Fri 7th: 1655 * 103%
fat: 99.99g
|
protein: 120.62g
|
carbs: 68.47g
1964*  309
August 2014
Sun 24th: 253 13%
fat: 16.00g
|
protein: 19.37g
|
carbs: 5.31g
- -
April 2014
Sat 19th: 1958 * 103%
fat: 108.64g
|
protein: 126.64g
|
carbs: 108.18g
2130*  172
Fri 18th: 1794 * 94%
fat: 53.07g
|
protein: 78.74g
|
carbs: 277.38g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.